Welcome to SimpleTherapy
SimpleTherapy is a home-based exercise program, delivered through high-quality instructional videos. The program was designed by doctors to help people with joint aches and pains.
We've spent the better part of the last year testing SimpleTherapy in a clinical trial and we've now released the full version of SimpleTherapy to everyone.
Why Do Hockey Players Get So Many Groin Injuries?
While talking about groin injuries might make most people break out into a case of the giggles, for hockey players they are serious business. Groin injuries are extremely common in the sport. While WebMD states that 10% of all injuries to professional hockey players are groin injuries, Club Physio claims that as many as 26% [...]
Treatment for Rotator Cuff Tendonitis
What Is It? A common condition and one of the chief causes of shoulder pain, rotator cuff tendinitis refers to inflammation of the tendons in the shoulder. The shoulder is a very complex ball and socket joint, where the ball of the upper arm fits into the socket of the shoulder, with the collarbone in [...]
The Fireman’s Carry: How Much Can You Lift?
Our bodies are capable of some truly amazing things. Everyone has heard stories of people performing incredible feats of strength in an emergency, using adrenaline and instinct to do things that would normally seem to be impossible. While they can seem superhuman, especially for untrained people, first responders and rescue workers often employ techniques that [...]