Welcome to SimpleTherapy
SimpleTherapy is a home-based exercise program, delivered through high-quality instructional videos. The program was designed by doctors to help people with joint aches and pains.
We've spent the better part of the last year testing SimpleTherapy in a clinical trial and we've now released the full version of SimpleTherapy to everyone.
What Is a Hip Contusion? Contusions are deep bruises to the muscle and a hip contusion is no different. The American Academy of Orthopedic Surgeons reports that contusions are second only to strains when it comes to the most common sports injuries. Some contusions are minor injuries and may cause a professional athlete to [...]
What Is Meralgia Paresthetica? Rather than an injury to the muscle, ligaments or tendons, meralgia paresthetica occurs when a nerve is damaged. This neurological disorder, which is also sometimes called Bernhardt-Roth syndrome, involves the lateral cutaneous nerve, which runs along the thigh from the hip to the knee. The pain and numbness associated with meralgia [...]
Navigating A Frozen Shoulder
What Is a Frozen Shoulder? What is commonly called “frozen shoulder” is a medical condition also referred to as adhesive capsulitis. As the name suggests, over time the shoulder becomes increasingly stiff and difficult to move, sometimes to the point of great loss of flexibility and mobility. The ball joint of the upper arm fits into a [...]